Eating Clean: Day 15



Pain checker day -1 of the projected period:

I had lower abdomen discomfort (1/10) and lower back discomfort (1/10). My stomach started to swell around 3pm after I did yoga. No ibuprofen was taken, hot water bags was enough to relieve the discomfort. Oh, my husband bought me two cute electric water bags for Christmas present. I don’t celebrate Christmas, but I love gifts! 😂 😂 😂 

Today on my last period I had cramps (5/10), dizziness (2/10), headache (2/10). Total ibuprofen was taken: 2 pills.