I walked a lot today. I walked from my apartment block to a supermarket downtown. It’s actually not too far, only about 1.5 km if I took a shorter way but I need to exercise so I took a longer way. It took 3.55 km to go there 😬I walked home from the supermarket but I didn’t turned on my walking tracker.
My husband and I went to a seafood buffet for dinner. It was an all you can eat buffet and it had a various food sections. Sushi and sashimi sections, hot pot sections, western food sections, fried seafood sections, Chinese food sections, barbecue sections, fruits and drinks sections, desert sections, and a couple other sections that I don’t know what to call 😆 It’s so awesome! Here are some pictures from the restaurant.
I only ate vegetables, salmon, and pickled ginger, so I think I’m still on my Endo diet track 😜 After finished our dinner we walked home. So total I have walked 7.9km today. You did a good job today, me! 😆😆😆
3.4 km walking exercise today 😍
I actually walked more than that distance, but I stopped the tracking because I went to a mall at the last point on that map, lol. Up until now, my pace tracker counts 6 km walk 😁 Good job!
The pictures below are some places that I passed today.
I changed my daily target to 6000 steps two days ago (May2), so far I still on track. I’m able to run a little bit now. I took half run half walk exercise today for about 4km (2mi). I started to use Nike+ running app today. I think it’s pretty cool!
Btw today is one day before my estimated period, and I feel just fine. Normally I will start feel bad at this time. It’s a good progress then!
I hiked a mountain nearby my neighborhood today. It’s my first hike in almost a year. I walked 11.2 km (6.96mi) today and I felt great!
My stomach is swollen, just like when I’m having my period. It has been like this these last 10 days. It seems that my uterus doesn’t like my new activity. I need you to hang in there dear uterus!
Yesterday I walked for 2.33 km (1.45mi). Today I managed to ran a little, but mostly walked 😁 Total distance was 4.96km (3.08mi). I felt a little bit cramp and slight rectal pain after running but it was manageable.
More days to go!
Today is the second day of my walking project. Yesterday I walked for 3.14km (1.95 mi) and today I walked for 3.34km (2.07 mi). I felt slight cramps on my lower abdomen and I also experienced rectal pain. I thought that was normal, my uterus was surprised with this new activity. As long as I can bear the pain, I will keep going.
I was practicing karate for about 4 years in high school and university. I used to run a lot. I knew how to fight in karate competition. I knew how to defense my self. I was a strong girl!
I don’t know when it started but I turned into a weak person. Adenomyosis is one factor of my weakness, but maybe I also spoiled my self too much. I’m enjoying the state of being in pain, I let this pain.. This disease to control my life. I know I can fight back this disease if I want, I just need to bear the pain! I have been in so much pain since I have this condition, so what about a little bit more to get fit?
I’m planning to buy fitness tracker band. Really want to get Jawbone Up, but I’m kinda broke right now. So I will buy Chinese brand instead, lol