Today is day 2 of my period. I have an excessive bleeding that caused lower back pain (7/10), lower abdomen pain (4-5/10), and right leg pain(3-4/10). I can describe the lower back pain as being hit with a baseball bat over and over again. It felt like my lower back was going to break. I took ibuprofen in the morning, but after one hour it didn’t relieve the pain at all. I cried 😭😭😭
I texted my doctor to update my symptoms today. She called me, told me to take some of my Ayurvedic medicines and also to make decoction from coriander seeds and a cup of water. What I need was
1 tbsp of coriander seeds (I use coriander seed powder) + 1 cup of water
Boil it with medium heat until only half cup left, for about 8-10 minutes. Drink whilst it warms.
The question is why coriander seeds?
Coriander seeds contain natural stimulants that stimulate your endocrine glands to secrete and maintain proper hormone balance, which ensures that the associated pain with the cycle is reduced, and excess flow is alleviated
This source also mentioned a different way to make a coriander seeds decoction:
What You Need
6 g coriander seeds
1 teaspoon of sugar
1 liter water
What You Have To Do
Boil 6 grams of coriander seeds in half a liter of water.
Add a teaspoon of sugar when the water has been reduced to half.
Drink the mixture while it is still warm.
How Often Should You Use It
This mixture should be consumed thrice a day daily.
I didn’t use sugar or honey at all in my decoction, it tasted so awful. I almost puke 🤢 So, my advice is to add a little bit of honey to kill the odd taste.
Here are more information about the health benefits of coriander seeds and it leaves (cilantro)
One tablespoon of coriander (Coriandrum sativum) seeds contains about: (9, 10)
2.8 grams carbohydrates
0.6 gram protein
0.9 gram fat
2.1 grams fiber
0.8 milligram iron (4.6 percent DV)
16 milligrams magnesium (4 percent DV)
35 milligrams calcium (3.5 percent DV)
20 milligrams phosphorus (2 percent DV)
1 milligram vitamin C (1.7 percent DV)
Coriander’s volatile oil is also rich in beneficial phytonutrients like carvone, geraniol, limonene, borneol, camphor, elemol and linalool. It also has flavonoids, including quercetin, kaempferol, rhamnetin and apigenin, as well as active phenolic acid compounds, including caffeic and chlorogenic acid.
After about an hour my lower back pain has lessen to 3-4/10, lower abdomen pain has down to 2-3/10, and the leg pain has gone. The bleeding has been less heavy. So it works, yay! 😍