First Update in 2018

Yes, it’s January 16, 2018. It’s a very late new year greetings! πŸ˜†

I haven’t posted anything here for more than a month. I was busy failing on my Endo diet and trying to get back on track over and over again! πŸ˜…

2018 gives me a new kind of stress in my head. Me and my husband are planning to move to his home country this year. We are busy preparing my immigrant visa application and making some scenarios of what ifs. What if I couldn’t get my visa this summer while my husband already told his boss he would not continue his work contract? What if after we moved back to his home country we couldn’t get a job? In my head was, what if after I migrated there my condition not getting better and I couldn’t work? The living cost there is much higher than China’s and if my husband is the only one who work, our life will be more difficult than in China. I wouldn’t have health insurance and the gynecologist cost would be ridiculously expensive. God, I need to take a deep long breath…

Okay, enough with unnecessary stress that I have just created. New update, my Ayurvedic doctor prescribed me with a new Ayurvedic medicine at the end of December. She also told me to take Serratiopeptidase enzymes – it’s supposed to help to relief my pain naturally because it’s came from silk worms enzyme (We will talk about it later in a different post) and she told me to take diclofenac to replace ibuprofen (It works much better than ibuprofen for me, but I have to take it with pantoprazole so it won’t irritate my stomach lining). So far my pain is lessen but the duration of the bleeding is lengthen although the bleeding volume is less. This is my second month taking Serratiopeptidase, I think my body is still adapting. I read that we can see the result of taking Serratiopeptidase after 3 months, so we will see!

That’s all for now, I will try to post another update this week.

Ciao!

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Coriander Seeds Decoction for a Heavy Menstrual Flow


Today is day 2 of my period. I have an excessive bleeding that caused lower back pain (7/10), lower abdomen pain (4-5/10), and right leg pain(3-4/10). I can describe the lower back pain as being hit with a baseball bat over and over again. It felt like my lower back was going to break. I took ibuprofen in the morning, but after one hour it didn’t relieve the pain at all. I cried 😭😭😭

I texted my doctor to update my symptoms today. She called me, told me to take some of my Ayurvedic medicines and also to make decoction from coriander seeds and a cup of water. What I need was

1 tbsp of coriander seeds (I use coriander seed powder) + 1 cup of water

Boil it with medium heat until only half cup left, for about 8-10 minutes. Drink whilst it warms.

The question is why coriander seeds?

Coriander seeds contain natural stimulants that stimulate your endocrine glands to secrete and maintain proper hormone balance, which ensures that the associated pain with the cycle is reduced, and excess flow is alleviated 

Source: http://www.stylecraze.com/articles/amazing-benefits-of-coriander-seeds/

This source also mentioned a different way to make a coriander seeds decoction:

What You Need

6 g coriander seeds

1 teaspoon of sugar

1 liter water

What You Have To Do

Boil 6 grams of coriander seeds in half a liter of water.

Add a teaspoon of sugar when the water has been reduced to half.

Drink the mixture while it is still warm.

How Often Should You Use It

This mixture should be consumed thrice a day daily.

I didn’t use sugar or honey at all in my decoction, it tasted so awful. I almost puke 🀒 So, my advice is to add a little bit of honey to kill the odd taste.

Here are more information about the health benefits of coriander seeds and it leaves (cilantro)


One tablespoon of coriander (Coriandrum sativum) seeds contains about: (9, 10)

15 calories

2.8 grams carbohydrates

0.6 gram protein

0.9 gram fat

2.1 grams fiber

0.8 milligram iron (4.6 percent DV)

16 milligrams magnesium (4 percent DV)

35 milligrams calcium (3.5 percent DV)

20 milligrams phosphorus (2 percent DV)

1 milligram vitamin C (1.7 percent DV)

Coriander’s volatile oil is also rich in beneficial phytonutrients like carvone, geraniol, limonene, borneol, camphor, elemol and linalool. It also has flavonoids, including quercetin, kaempferol, rhamnetin and apigenin, as well as active phenolic acid compounds, including caffeic and chlorogenic acid.

Source: https://draxe.com/coriander/

After about an hour my lower back pain has lessen to 3-4/10, lower abdomen pain has down to 2-3/10, and the leg pain has gone. The bleeding has been less heavy. So it works, yay! 😍

March PD2: Miracle Day


Day 2

Total ibuprofen taken: 1

Symptoms: Heavy bleeding, Back pain (2-4/10), Lower abdomen pain (1/10)

Last cycle I took 4×200 mg ibuprofen on day 2. I had heavy bleeding, back pain (2-3/10), cramps (4-5/10), and nauseous.

I’m down from 4 to 1 ibuprofen. For me that’s a miracle! The endo diet works, the Ayurvedic medicines and supplements work. I’m very grateful!!! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ