Adenomyosis Journal: Dec 2016 – Apr 2017

On December 2016 I decided to start eating clean / do endo diet. My doctor told me I have to change my diet to lower the pain level. It’s not an easy road for me. There are sometimes that I slipped and eat the inflammatory food more than what my doctor allowed, which is once a week. 

I started to track my food and ibuprofen intake on December 2016. I also tracked my pain level so I can conclude what is the relationship between my food and my pain level.

Sneak peek of my journal:

Adenomyosis Journal – December 2016
Dec 2016 – 16 pain free days, 15 painful days, ibuprofen taken 25*200mg, pain level range: 1-8
Adenomyosis journal- January 2017
Jan 2017 – 10 pain free days, 21 painful days, ibuprofen taken 18*200mg, pain level range: 1-7, violations: 26
Adenomyosis Journal – January 2017
Feb 2017 – 14 pain free days, 14 painful days, ibuprofen taken 24*200mg + 18*200mg (2 cycles), pain level range: 1-6, violations: 50+19 (2 cycles)
Adenomyosis journal- March 2017
Mar 2017 – 19 pain free days, 12 painful days, ibuprofen taken 7*200mg, pain level range: 1-5, violations: 13
Adenomyosis journal: April 2017
Apr 2017 – 16 pain free days, 14 painful days, ibuprofen taken 19*200mg, pain level range: 1-5, violations: 21
 

It has been almost 5 months since I started my endo diet. The highest pain level has lowered from 8 to 5. My best performance was on March, I only took 7 ibuprofen in 1 cycle with highest pain level 5/10 and only 9 painful days.

 At the end of March I slipped, I drank dairy several times, I ate wheat bread, and I ate fishes more than I should be. On early April I did the same mistakes. The result was I had 11 painful days with 19 ibuprofen was taken. From 7 ibuprofen back to 19. We can see how significant the effect of dairy and fish to my body. 

At the fourth week of April I did another stupid things, I ate duck meat three times in a week. I also ate a bunch of sweet peanuts snack. I know I will pay for this on my end of April – May cycle 😖

As you can see, the endo diet actually works to lessen the pain. The problem was me, I’ve been unable to keep on track. 

I liked it when I didn’t have to take so many ibuprofen.  I liked it when I have less pain. But it’s so hard to be consistent😞 

I’m not giving up yet, I will try again. I will do better this month!

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